How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. In general, counseling is used in conjunction with medication to help promote functional behaviors. Counseling can involve cognitive behavioral therapy which teaches patients skills to control their emotions and behaviors as well as different strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient how to identify and correct self-destructive behavior that may be causing them to. It's usually limited in time and focuses on quantifiable behavior, like improving sleep patterns or reducing anxiety attacks. It is also used to treat various mental natural adhd treatment reddit health issues, such as anxiety and depression. It typically includes cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which target maladaptive thoughts and emotions. Exposure therapy is a method to assist people overcome their phobias and fear.